Chris Newcombe v4:00/1:00r...9 row
7,044m
Meters
27:00.0
Time
1:54.9
Pace
489
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,207m |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 102 |
March 04, 2021 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,044m | 1:54.9 | 230 | 1092 | 23 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 20 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 24 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| r: 1:00 | 18m | |||||
| r163m |
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Workout Graph
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