Chris Newcombe v4:00/1:00r...12 row
8,943
Meters
36:00.0
Time
2:00.7
Pace
587
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,123 |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 103 |
March 07, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,943 | 2:00.7 | 199 | 978 | 23 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 20 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 28 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 20 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 20 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 28 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 20 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 24 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | |
| r: 1:00 | 21 | |||||
| r180 |
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Workout Graph
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