Chris Newcombe v4:00/1:00r...12 row
8,943m
Meters
36:00.0
Time
2:00.7
Pace
587
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,123m |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 103 |
March 07, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,943m | 2:00.7 | 199 | 983 | 23 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 20 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 17m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 20 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| r: 1:00 | 21m | |||||
| r180m |
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Workout Graph
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