Chris Newcombe 9x3:00/1:30r row
7,299m
Meters
27:00.0
Time
1:50.9
Pace
528
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,468m |
| Overall Time | 40:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 117 |
March 15, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,299m | 1:50.9 | 256 | 1181 | 27 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 28 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 28 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | |
| r169m |
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Workout Graph
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