Chris Newcombe 8x5:00/1:00r row
10,380m
Meters
40:00.0
Time
1:55.6
Pace
716
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,468m |
| Overall Time | 48:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 109 |
March 29, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,380m | 1:55.6 | 227 | 1079 | 24 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 24 | |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | |
| r88m |
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Workout Graph
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