Chris Newcombe 6x4:00/2:00r row
6,600m
Meters
24:00.0
Time
1:49.0
Pace
490
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,695m |
| Overall Time | 36:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 116 |
April 07, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,600m | 1:49.0 | 270 | 1227 | 27 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 28 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 28 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 28 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 28 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 28 | |
| r95m |
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Workout Graph
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