Chris Newcombe v12:00/3:00r...3 row
7,698m
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,746m |
| Overall Time | 39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 117 |
April 14, 2021 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,698m | 1:56.9 | 219 | 1053 | 26 | |
| 12:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 27 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 26 | |
| r: 3:00 | 13m | |||||
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 27 | |
| r: 3:00 | 17m | |||||
| r48m |
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Workout Graph
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