Chris Newcombe 4x7:00/3:00r row
7,096
Meters
28:00.0
Time
1:58.3
Pace
476
Calories
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,210 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 115 |
April 17, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,096 | 1:58.3 | 211 | 1020 | 25 | |
| 7:00.0 | 1,730 | 2:01.3 | 196 | 968 | 24 | |
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1028 | 26 | |
| 7:00.0 | 1,808 | 1:56.1 | 223 | 1062 | 26 | |
| 7:00.0 | 1,776 | 1:58.2 | 212 | 1020 | 26 | |
| r1,114 |
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Workout Graph
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