Chris Newcombe v5:00/2:00r...4 row
7,947m
Meters
30:00.0
Time
1:53.2
Pace
472
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 8,016m |
| Overall Time | 36:48.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 115 |
May 02, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,947m | 1:53.2 | 241 | 1129 | 28 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | |
| r: 2:07 | 15m | |||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 28 | |
| r: 2:15 | 17m | |||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:26 | 18m | |||||
| r69m |
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Workout Graph
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