Chris Newcombe v7:00/2:00r...8 row
8,277m
Meters
32:00.0
Time
1:55.9
Pace
570
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,410m |
| Overall Time | 48:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 117 |
June 01, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,277m | 1:55.9 | 224 | 1072 | 25 | |
| 7:00.0 | 1,733m | 2:01.1 | 197 | 976 | 24 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 19m | |||||
| 7:00.0 | 1,785m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 2:00 | 19m | |||||
| r133m |
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Workout Graph
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