Chris Newcombe v10:00/2:00r...4 row
7,012m
Meters
28:00.0
Time
1:59.7
Pace
466
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,069m |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 610 |
| Drag Factor | 116 |
June 07, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,012m | 1:59.7 | 204 | 1000 | 21 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 20 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 24 | |
| r: 2:00 | 16m | |||||
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 20 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 16m | |||||
| r57m |
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Workout Graph
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