Chris Newcombe 30:00 row
7,303
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 115 |
June 18, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,303 | 2:03.2 | 187 | 940 | 470 | 21 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 19 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 23 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 21 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 21 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1010 | 101 | 24 |
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Workout Graph
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