Chris Newcombe 4x8:00/2:00r row
7,940m
Meters
32:00.0
Time
2:00.9
Pace
522
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,461m |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 114 |
June 27, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,940m | 2:00.9 | 198 | 981 | 26 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 25 | |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 25 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 27 | |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 27 | |
| r521m |
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Workout Graph
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