Chris Newcombe v8:00/3:00r...4 row
5,733
Meters
24:00.0
Time
2:05.5
Pace
362
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 34:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 116 |
July 16, 2021 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,733 | 2:05.5 | 177 | 908 | 21 | |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 20 | |
| r: 3:00 | 110 | |||||
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 22 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 72 | |||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 22 | |
| r: 3:00 | 251 | |||||
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.