Chris Newcombe v5:00/2:07r...7 row
7,442
Meters
30:00.0
Time
2:00.9
Pace
401
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 7,958 |
| Overall Time | 33:17.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 115 |
August 02, 2021 10:22:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442 | 2:00.9 | 198 | 802 | 22 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 25 | |
| r: 2:07 | 516 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 25 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 25 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 25 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 25 | |
| 5:00.0 | 23 | 1:48:41.7 | 0 | 12 | 9 | |
| 0:14.7 | 23 | 5:19.5 | 11 | 244 | ||
| r516 |
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Workout Graph
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