Chris Newcombe v20:00/3:00r...2 row
6,571m
Meters
27:00.0
Time
2:03.2
Pace
424
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,856m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 115 |
August 05, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,571m | 2:03.2 | 187 | 943 | 22 | |
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 20 | |
| r: 3:00 | 285m | |||||
| 7:00.0 | 1,787m | 1:57.5 | 216 | 1042 | 29 | |
| r285m |
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Workout Graph
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