Chris Newcombe 9x4:00/1:00r row
9,236m
Meters
36:00.0
Time
1:56.9
Pace
629
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,415m |
| Overall Time | 45:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 115 |
August 12, 2021 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,236m | 1:56.9 | 219 | 1053 | 23 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 28 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 28 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 22 | |
| r179m |
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Workout Graph
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