Chris Newcombe 5x6:00/1:00r row
7,544m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,607m |
| Overall Time | 35:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 115 |
August 17, 2021 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 19 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 18 | |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 | |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 19 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.