Chris Newcombe v5:00/7:51r...4 row
5,153m
Meters
20:00.0
Time
1:56.4
Pace
353
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 24:27.0 |
| Overall Distance | 5,219m |
| Overall Time | 44:27.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 115 |
August 27, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153m | 1:56.4 | 222 | 1063 | 25 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | |
| r: 7:51 | 14m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | |
| r: 7:46 | 21m | |||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | |
| r: 8:17 | 19m | |||||
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 26 | |
| r: 0:33 | 12m | |||||
| r66m |
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Workout Graph
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