Chris Newcombe v5:00/7:23r...4 row
4,964m
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 23:45.0 |
| Overall Distance | 5,021m |
| Overall Time | 43:45.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 114 |
September 12, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,964m | 2:00.8 | 198 | 982 | 26 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | |
| r: 7:23 | 15m | |||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | |
| r: 7:46 | 14m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | |
| r: 8:07 | 12m | |||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | |
| r: 0:29 | 16m | |||||
| r57m |
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Workout Graph
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