Chris Newcombe v15:00/2:07r...3 row
10,990m
Meters
45:00.0
Time
2:02.8
Pace
711
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 11,044m |
| Overall Time | 49:23.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 1027 |
| Drag Factor | 112 |
September 17, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,990m | 2:02.8 | 189 | 949 | 23 | |
| 15:00.0 | 3,589m | 2:05.3 | 178 | 911 | 23 | |
| r: 2:07 | 38m | |||||
| 15:00.0 | 3,728m | 2:00.7 | 199 | 984 | 23 | |
| r: 2:16 | 16m | |||||
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 23 | |
| r54m |
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Workout Graph
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