Chris Newcombe 30:00 row
7,571
Meters
30:00.0
Time
1:58.8
Pace
507
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 110 |
September 22, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1014 | 507 | 24 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 23 |
| 12:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 25 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 102 | 25 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 25 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 26 |
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Workout Graph
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