Chris Newcombe v5:00/r...6 row
7,421m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,421m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 116 |
October 05, 2021 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421m | 2:01.2 | 196 | 975 | 24 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | |
| r0m |
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Workout Graph
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