Chris Newcombe v12:00/3:24r...3 row
7,867m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 7,899m |
| Overall Time | 37:24.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 114 |
October 12, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,867m | 1:54.4 | 234 | 1104 | 27 | |
| 12:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 27 | |
| r: 3:24 | 15m | |||||
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 27 | |
| r: 4:00 | 17m | |||||
| 8:00.0 | 2,096m | 1:54.5 | 233 | 1102 | 27 | |
| r32m |
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Workout Graph
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