Chris Newcombe 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 115 |
October 24, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 24 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 24 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 24 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 24 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 25 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 25 |
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Workout Graph
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