Chris Newcombe v5:00/6:44r...4 row
4,909m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 4,997m |
| Overall Time | 41:25.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 114 |
December 22, 2021 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 24 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | |
| r: 6:44 | 25m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | |
| r: 6:57 | 21m | |||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| r: 7:28 | 19m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:16 | 23m | |||||
| r88m |
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Workout Graph
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