Chris Newcombe 30:00 row
7,560
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 116 |
January 26, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,560 | 1:59.0 | 207 | 1013 | 505 | 23 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 22 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 23 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 24 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 103 | 24 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 25 |
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Workout Graph
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