Chris Newcombe 30:04 row
7,549m
Meters
30:04.8
Time
1:59.5
Pace
499
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 117 |
February 23, 2022 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 7,549m | 1:59.5 | 205 | 1005 | 22 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 23 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 |
| 30:04.8 | 16m | 2:30.0 | 104 | 656 |
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Workout Graph
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