Chris Newcombe v5:00/7:51r...4 row
4,881m
Meters
20:00.0
Time
2:02.9
Pace
315
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 23:46.0 |
| Overall Distance | 4,926m |
| Overall Time | 43:46.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 102 |
March 18, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881m | 2:02.9 | 188 | 948 | 24 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | |
| r: 7:51 | 14m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | |
| r: 7:59 | 16m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | |
| r: 7:56 | 15m | |||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | |
| r45m |
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Workout Graph
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