Chris Newcombe 30:00 row
7,603m
Meters
30:00.8
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 103 |
April 19, 2022 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 7,603m | 1:58.4 | 211 | 1025 | 21 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 21 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 25:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 30:00.8 | 4m | 1:40.0 | 350 | 1504 |
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Workout Graph
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