Chris Newcombe 3x8:00/2:00r row
6,239m
Meters
24:00.0
Time
1:55.4
Pace
432
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 102 |
May 19, 2022 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,239m | 1:55.4 | 228 | 1083 | 25 | |
| 8:00.0 | 2,069m | 1:55.9 | 224 | 1071 | 25 | |
| 8:00.0 | 2,052m | 1:56.9 | 219 | 1052 | 23 | |
| 8:00.0 | 2,119m | 1:53.2 | 241 | 1129 | 27 | |
| r1,411m |
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Workout Graph
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