Chris Newcombe v5:00/7:03r...5 row
6,468m
Meters
25:00.0
Time
1:55.9
Pace
445
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 29:17.0 |
| Overall Distance | 6,543m |
| Overall Time | 54:17.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 103 |
June 08, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,468m | 1:55.9 | 224 | 1072 | 23 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | |
| r: 7:03 | 20m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 23 | |
| r: 7:08 | 12m | |||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | |
| r: 7:14 | 14m | |||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 23 | |
| r: 7:37 | 11m | |||||
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:15 | 18m | |||||
| r75m |
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Workout Graph
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