Chris Newcombe 5x7:00/1:00r row
8,661m
Meters
35:00.0
Time
2:01.2
Pace
567
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,749m |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 689 |
| Drag Factor | 103 |
June 15, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,661m | 2:01.2 | 196 | 976 | 19 | |
| 7:00.0 | 1,671m | 2:05.6 | 176 | 906 | 18 | |
| 7:00.0 | 1,739m | 2:00.7 | 199 | 984 | 20 | |
| 7:00.0 | 1,764m | 1:59.0 | 207 | 1013 | 22 | |
| 7:00.0 | 1,746m | 2:00.2 | 201 | 992 | 20 | |
| 7:00.0 | 1,741m | 2:00.6 | 199 | 986 | 18 | |
| r88m |
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Workout Graph
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