Chris Newcombe 5x7:00/1:00r row
8,777m
Meters
35:00.0
Time
1:59.6
Pace
584
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,854m |
| Overall Time | 40:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 103 |
July 04, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,777m | 1:59.6 | 204 | 1003 | 20 | |
| 7:00.0 | 1,697m | 2:03.7 | 185 | 935 | 19 | |
| 7:00.0 | 1,771m | 1:58.5 | 210 | 1022 | 20 | |
| 7:00.0 | 1,792m | 1:57.1 | 217 | 1048 | 22 | |
| 7:00.0 | 1,760m | 1:59.3 | 206 | 1009 | 21 | |
| 7:00.0 | 1,756m | 1:59.5 | 205 | 1004 | 21 | |
| r77m |
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Workout Graph
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