Chris Newcombe 30:05 row
7,649m
Meters
30:05.3
Time
1:58.0
Pace
515
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 103 |
July 23, 2022 17:13:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,649m | 1:58.0 | 213 | 1032 | 22 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 23 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 22 |
| 30:05.3 | 19m | 2:19.4 | 129 | 743 | 0 |
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Workout Graph
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