Chris Newcombe 6x5:00/1:00r row
7,710m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,804m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 103 |
July 26, 2022 17:20:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,710m | 1:56.7 | 220 | 1057 | 22 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 22 | |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 | |
| r94m |
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Workout Graph
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