Chris Newcombe v5:00/6:31r...6 row
7,670m
Meters
30:00.0
Time
1:57.3
Pace
519
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 30:49.0 |
| Overall Distance | 7,762m |
| Overall Time | 1:00:49.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 103 |
August 07, 2022 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,670m | 1:57.3 | 217 | 1045 | 26 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | |
| r: 6:31 | 15m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | |
| r: 7:01 | 16m | |||||
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | |
| r: 7:15 | 12m | |||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:53 | 15m | |||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | |
| r: 7:46 | 17m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | |
| r: 0:23 | 17m | |||||
| r92m |
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Workout Graph
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