Chris Newcombe v5:00/7:05r...5 row
6,205m
Meters
25:00.0
Time
2:00.8
Pace
406
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 30:58.0 |
| Overall Distance | 6,276m |
| Overall Time | 55:58.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 103 |
August 14, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,205m | 2:00.8 | 198 | 982 | 24 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | |
| r: 7:05 | 19m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | |
| r: 7:01 | 15m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | |
| r: 7:18 | 10m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | |
| r: 7:22 | 11m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:12 | 16m | |||||
| r71m |
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Workout Graph
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