Chris Newcombe 6x4:00/1:00r row
6,259m
Meters
24:00.0
Time
1:55.0
Pace
433
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,348m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 103 |
August 16, 2022 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,259m | 1:55.0 | 230 | 1091 | 24 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 24 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | |
| r89m |
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Workout Graph
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