Chris Newcombe 3x8:00/2:00r row
6,254m
Meters
24:00.0
Time
1:55.1
Pace
435
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 764 |
| Drag Factor | 102 |
August 18, 2022 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,254m | 1:55.1 | 229 | 1089 | 26 | |
| 8:00.0 | 2,090m | 1:54.8 | 231 | 1095 | 25 | |
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 26 | |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 27 | |
| r1,335m |
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Workout Graph
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