Chris Newcombe v5:00/7:36r...4 row
5,240m
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 5,303m |
| Overall Time | 44:20.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 104 |
September 16, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,240m | 1:54.5 | 233 | 1102 | 25 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | |
| r: 7:36 | 13m | |||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | |
| r: 8:10 | 16m | |||||
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 25 | |
| r: 7:51 | 16m | |||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 | |
| r: 0:43 | 18m | |||||
| r63m |
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Workout Graph
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