Chris Newcombe 5x7:00/1:00r row
8,737m
Meters
35:00.0
Time
2:00.1
Pace
576
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,808m |
| Overall Time | 40:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 101 |
September 21, 2022 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,737m | 2:00.1 | 202 | 993 | 20 | |
| 7:00.0 | 1,687m | 2:04.4 | 181 | 924 | 18 | |
| 7:00.0 | 1,745m | 2:00.3 | 201 | 991 | 20 | |
| 7:00.0 | 1,768m | 1:58.7 | 209 | 1018 | 22 | |
| 7:00.0 | 1,754m | 1:59.7 | 204 | 1001 | 20 | |
| 7:00.0 | 1,783m | 1:57.7 | 214 | 1037 | 22 | |
| r71m |
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Workout Graph
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