Chris Newcombe 5x7:00/1:00r row
8,530m
Meters
35:00.0
Time
2:03.0
Pace
551
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,593m |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 87 |
October 09, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,530m | 2:03.0 | 188 | 945 | 23 | |
| 7:00.0 | 1,589m | 2:12.1 | 152 | 821 | 20 | |
| 7:00.0 | 1,685m | 2:04.6 | 181 | 922 | 23 | |
| 7:00.0 | 1,722m | 2:01.9 | 193 | 964 | 24 | |
| 7:00.0 | 1,756m | 1:59.5 | 205 | 1004 | 24 | |
| 7:00.0 | 1,778m | 1:58.1 | 212 | 1031 | 24 | |
| r63m |
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Workout Graph
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