Chris Newcombe v4:00/r...2 row
1,281m
Meters
4:00.0
Time
1:33.6
Pace
86
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,281m |
| Overall Time | 4:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 86 |
October 20, 2022 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,281m | 1:33.6 | 426 | 1765 | 27 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | |
| 4:00.0 | 306m | 6:32.1 | 6 | 319 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min intervals (4 x 24 + 1 x 30 / 2 off)