Chris Newcombe v5:00/6:54r...5 row
6,529m
Meters
25:00.0
Time
1:54.8
Pace
454
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 28:13.0 |
| Overall Distance | 6,606m |
| Overall Time | 53:13.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 110 |
November 02, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,529m | 1:54.8 | 231 | 1094 | 25 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 26 | |
| r: 6:54 | 17m | |||||
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | |
| r: 7:02 | 18m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 25 | |
| r: 7:06 | 17m | |||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | |
| r: 7:05 | 16m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:06 | 9m | |||||
| r77m |
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Workout Graph
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