Chris Newcombe v5:00/7:25r...5 row
6,416m
Meters
25:00.0
Time
1:56.8
Pace
437
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 30:37.0 |
| Overall Distance | 6,484m |
| Overall Time | 55:37.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 107 |
November 11, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,416m | 1:56.8 | 219 | 1054 | 24 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | |
| r: 7:25 | 13m | |||||
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | |
| r: 7:26 | 13m | |||||
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 24 | |
| r: 7:35 | 12m | |||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | |
| r: 7:30 | 12m | |||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:41 | 18m | |||||
| r68m |
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Workout Graph
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