Chris Newcombe 4x10:00/1:00r row
10,292m
Meters
40:00.0
Time
1:56.5
Pace
704
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,350m |
| Overall Time | 44:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 110 |
November 14, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,292m | 1:56.5 | 221 | 1059 | 24 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 24 | |
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 24 | |
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 24 | |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 24 | |
| r58m |
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Workout Graph
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