Chris Newcombe v5:00/r...9 row
7,650m
Meters
30:00.0
Time
1:57.6
Pace
516
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,650m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 109 |
November 22, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,650m | 1:57.6 | 215 | 1039 | 22 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | |
| r0m |
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Workout Graph
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