Chris Newcombe 30:00 row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 109 |
November 28, 2022 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 21 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 19 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 21 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 |
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Workout Graph
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