Chris Newcombe 30:00 row
7,620m
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 108 |
November 30, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,620m | 1:58.1 | 212 | 1031 | 23 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 19 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 25 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 |
| 30:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 |
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Workout Graph
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