Chris Newcombe 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 111 |
December 08, 2022 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 994 | 497 | 21 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 19 |
| 12:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 23 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 21 |
| 24:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 100 | 21 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 24 |
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Workout Graph
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